12 High Protein Drinks for Weight Gain! -

Looking for high protein drinks for weight gain? Well, you have come to the right place! If you are aiming to bulk up or simply want a nutritious way to increase your calorie intake, you need to find the right drink that can make all the difference. This guide explores both natural high protein drinks and commercially available options to help you achieve your weight gain goals effectively.

Natural High Protein Drinks for Weight Gain

You can gain weight with delicious, nutrient-rich smoothies, with certain fruits and high-protein ingredients like Greek yogurt and egg whites, etc. These recipes offer a tasty way to boost muscle growth and overall caloric intake!

1. Chocolate Peanut Butter Shake with Greek Yogurt

This shake is a delightful blend of chocolate and peanut butter flavors, enhanced with the high protein content of Greek yogurt. It’s a great option for those seeking to gain weight in a delicious and health-conscious manner. The combination of creamy yogurt, rich peanut butter, and a touch of honey makes it both nutritious and satisfying.

Ingredients:

Ingredient	Amount	Description
Banana	1 large	Provides natural sweetness and potassium.
Whole Milk	3/4 cup (180 mL)	Adds creaminess and extra calories.
Unsweetened Cocoa	3 tbsp (21 g)	Rich in antioxidants and adds a chocolate flavor.
Full Fat Greek Yogurt	3/4 cup (170 g)	High in protein and probiotics.
Honey	1 tbsp (21 g)	Natural sweetener with antioxidants.
Peanut Butter	1 tbsp (16 g)	High in healthy fats and protein.

How does it help gain weight? The combination of calorie-dense ingredients like peanut butter and whole milk, coupled with the protein from Greek yogurt, makes this shake a superb choice for gaining weight. Its high calorie and protein content supports muscle growth and overall weight gain.

Benefits:

High Protein Content: Greek yogurt and peanut butter together provide a substantial amount of protein necessary for muscle repair and growth.
Rich in Healthy Fats: Peanut butter offers healthy fats, which are essential for increasing caloric intake and supporting overall health.
Antioxidant-Rich: Cocoa powder is loaded with antioxidants, which help combat oxidative stress and support overall well-being.
Probiotics: Greek yogurt contains probiotics that promote a healthy gut microbiome and enhance digestion.
Natural Sweetness: Honey and bananas provide natural sweetness without the need for refined sugars, making the shake a healthier option.

2. Triple Berry Smoothie with Egg Whites

This smoothie is a refreshing and nutritious option packed with antioxidants from a blend of berries and protein from egg whites. It’s designed to be both satisfying and beneficial for those looking to increase their weight in a wholesome manner. The mix of egg whites and avocado offers a balance of protein and healthy fats, while the berries add a burst of flavor and nutrients.

Ingredients:

Ingredient	Amount	Description
Pasteurized Egg Whites	3/4 cup (180 mL)	High in protein and safe to consume raw.
Strawberries	1/2 cup (72 g)	Rich in vitamin C and antioxidants.
Blueberries	1/4 cup (37 g)	High in antioxidants and fiber.
Raspberries	1/4 cup (37 g)	Rich in fiber and vitamins.
Avocado	1 small (140 g)	Adds healthy fats and creaminess.
Orange Juice	1/2 cup (120 mL)	Provides vitamin C and natural sweetness.

How does it help gain weight? The egg whites provide a concentrated source of protein, while avocado adds healthy fats. This combination makes the smoothie effective for weight gain by increasing both protein and caloric intake, which is essential for muscle development and overall weight gain.

Benefits:

High Protein: Egg whites offer a high-quality protein source essential for muscle building and repair.
Antioxidant-Rich: Berries like strawberries, blueberries, and raspberries are loaded with antioxidants that support cellular health and immune function.
Healthy Fats: Avocado provides healthy fats necessary for sustained energy and weight gain.
Vitamin C: Orange juice and berries contribute significant amounts of vitamin C, which supports the immune system and overall health.
Fiber: Berries and avocados are high in fiber, which aids in digestion and helps maintain a healthy gut.

3. Green Smoothie with Greek Yogurt

This smoothie is a powerhouse of nutrients, blending fruits, vegetables, and Greek yogurt into a delicious and healthful drink. It’s an ideal choice for those aiming to gain weight while ensuring they receive essential vitamins and minerals. The inclusion of high-calorie fruits and protein-rich Greek yogurt makes it a substantial addition to any weight gain regimen.

Ingredients:

Ingredient	Amount	Description
Banana	1 medium	Adds natural sweetness and potassium.
Pineapple	1 cup (165 g)	Rich in vitamins and adds a tropical flavor.
Spinach	3 cups (30 g)	High in iron and vitamins.
Full Fat Greek Yogurt	1 cup (245 g)	High in protein and probiotics.
Fruit Juice	6 oz (180 mL)	Adds natural sweetness and vitamins.

How does it help gain weight? The high-calorie fruits like banana and pineapple, combined with protein-packed Greek yogurt, offer a rich source of calories and nutrients. This makes the smoothie effective for weight gain by providing both energy and muscle-supporting protein.

Benefits:

High Protein: Greek yogurt delivers a significant amount of protein to support muscle growth and recovery.
Rich in Vitamins: Pineapple and spinach are loaded with essential vitamins that boost overall health and vitality.
Probiotics: Greek yogurt contains probiotics that help improve gut health and digestion.
Natural Sweetness: Fruit juice and bananas offer natural sweetness, making the smoothie flavorful without added sugars.
Iron: Spinach is rich in iron, which is crucial for energy production and maintaining healthy blood levels.

4. Coffee Protein Smoothie with Whey Protein

This smoothie combines the rich flavors of coffee with the muscle-building benefits of whey protein powder. It’s a great option for those looking to gain weight while enjoying a caffeine boost. The addition of banana and almond milk enhances the drink’s creaminess and provides extra calories, making it a suitable choice for weight gain.

Ingredients:

Ingredient	Amount	Description
Coffee	1 cup (240 mL)	Provides caffeine and a rich flavor.
Whey Protein Powder	1 scoop	High in protein and easy to digest.
Banana	1 medium	Adds natural sweetness and potassium.
Almond Milk	1 cup (240 mL)	Adds creaminess and is low in calories.
Cocoa Powder	1 tbsp (7 g)	Rich in antioxidants and adds a chocolate flavor.

How does it help gain weight? Whey protein powder provides a high protein content, while banana and almond milk contribute additional calories. This makes the smoothie effective for weight gain by combining protein with calorie-dense ingredients, supporting muscle growth and overall caloric intake.

Benefits:

High Protein: Whey protein powder offers a concentrated source of protein for muscle repair and growth.
Caffeine Boost: Coffee adds a caffeine boost, which can enhance workout performance and energy levels.
Antioxidant-Rich: Cocoa powder provides antioxidants that help protect cells from damage.
Natural Sweetness: Banana adds a natural, wholesome sweetness to the smoothie.
Low-Calorie Creaminess: Almond milk adds creaminess to the smoothie without significantly increasing calorie intake.

5. Avocado and Spinach Smoothie

This smoothie is a creamy, nutrient-dense drink combining the healthy fats of avocado with the vitamins and minerals of spinach. It’s designed for those seeking to gain weight while enjoying a nutrient-rich beverage. The avocado provides healthy fats, while Greek yogurt adds protein, making it a balanced choice for weight gain.

Ingredients:

Ingredient	Amount	Description
Avocado	1 medium	Adds healthy fats and creaminess.
Spinach	2 cups (60 g)	High in iron and vitamins.
Greek Yogurt	1 cup (245 g)	High in protein and probiotics.
Banana	1 medium	Adds natural sweetness and potassium.
Almond Milk	1 cup (240 mL)	Adds creaminess and is low in calories.

How does it help gain weight? The healthy fats from avocado and the protein from Greek yogurt create a nutrient-dense smoothie that supports weight gain. The high-calorie avocado and protein-rich yogurt help increase overall caloric intake, which is essential for muscle growth and weight gain.

Benefits:

Healthy Fats: Avocado provides essential healthy fats that are important for increasing caloric intake and overall health.
High Protein: Greek yogurt contributes a high amount of protein, supporting muscle growth and repair.
Rich in Iron: Spinach is an excellent source of iron, which is crucial for energy and blood health.
Natural Sweetness: Banana adds a natural sweetness to the smoothie, enhancing flavor without added sugars.
Low-Calorie Creaminess: Almond milk adds creaminess without adding many calories, making the smoothie satisfying without excessive calorie content.

6. Banana and Oat Smoothie

This smoothie blends the creamy sweetness of banana with the hearty, fiber-rich oats, creating a satisfying and nutritious option for weight gain. It’s ideal for those looking to increase their calorie and protein intake while enjoying a wholesome, filling drink. The combination of Greek yogurt and oats provides a good balance of nutrients and energy.

Ingredients:

Ingredient	Amount	Description
Banana	1 large	Adds natural sweetness and potassium.
Oats	1/2 cup (40 g)	High in fiber and provides a hearty texture.
Greek Yogurt	1 cup (245 g)	High in protein and probiotics.
Almond Milk	1 cup (240 mL)	Adds creaminess and is low in calories.
Honey	1 tbsp (21 g)	Natural sweetener with antioxidants.

How does it help gain weight? The combination of oats and bananas provides high-calorie content, while Greek yogurt adds significant protein. This mix supports weight gain by increasing overall caloric and protein intake, which is crucial for muscle development and maintaining a healthy weight.

Benefits:

High Protein: Greek yogurt adds a substantial amount of protein necessary for muscle repair and growth.
Rich in Fiber: Oats are high in fiber, which aids digestion and helps maintain a healthy digestive system.
Natural Sweetness: Bananas and honey offer natural sweetness, enhancing flavor while avoiding refined sugars.
Probiotics: Greek yogurt contains probiotics that support digestive health and immune function.
Low-Calorie Creaminess: Almond milk adds a creamy texture to the smoothie without significantly increasing calorie intake.

7. Mango and Coconut Smoothie

This tropical smoothie blends the vibrant flavors of mango and coconut with the creamy texture of Greek yogurt. It’s a delightful choice for those aiming to gain weight while enjoying a refreshing drink. The high-calorie content of coconut milk, combined with the protein from Greek yogurt, makes it both nutritious and effective for weight gain.

Ingredients:

Ingredient	Amount	Description
Mango	1 cup (165 g)	Rich in vitamins and adds a tropical flavor.
Coconut Milk	1 cup (240 mL)	Adds creaminess and healthy fats.
Greek Yogurt	1 cup (245 g)	High in protein and probiotics.
Banana	1 medium	Adds natural sweetness and potassium.
Honey	1 tbsp (21 g)	Natural sweetener with antioxidants.

How does it help gain weight? The smoothie’s high-calorie ingredients, such as coconut milk and mango, along with the protein from Greek yogurt, make it a great option for weight gain. The combination of healthy fats and protein supports muscle growth and overall caloric intake.

Benefits:

High Protein: Greek yogurt provides a significant amount of protein, crucial for muscle repair and growth.
Healthy Fats: Coconut milk adds essential healthy fats that are important for increasing caloric intake and supporting overall health.
Rich in Vitamins: Mango is packed with vitamins, including vitamin C, which supports immune function and overall health.
Natural Sweetness: Bananas and honey offer natural sweetness, enhancing the smoothie’s flavor without relying on refined sugars.
Probiotics: Greek yogurt contains probiotics that aid in digestion and support a healthy gut microbiome.

High Protein Drinks Available in the Market

If you don’t find time to prepare your protein drink amid your busy schedule, don’t worry. There are several high protein drinks for weight gain available in the market that provide a convenient and effective way to increase your calorie and protein intake. These supplements are designed to help you build muscle and achieve your weight gain goals efficiently. Let us look at some of the best protein drinks for weight gain!

1. Optimum Nutrition Serious Mass

Optimum Nutrition Serious Mass is a popular weight gain supplement known for its high-calorie and high-protein content. It’s designed to provide substantial nutritional support for those aiming to increase body mass and muscle. The blend of protein, carbohydrates, and added vitamins and minerals makes it a comprehensive option for weight gain.

Features:

Feature	Description
Protein	50 grams per serving
Calories	1,250 calories per serving
Carbohydrates	252 grams per serving
Vitamins and Minerals	Includes 25 essential vitamins and minerals
Creatine	Contains 3 grams of creatine per serving

How does it help gain weight? The supplement’s high-calorie and high-protein content, along with added vitamins and minerals, makes it an excellent choice for those aiming to gain weight. Its rich nutrient profile supports muscle growth and provides a significant caloric surplus necessary for weight gain.

Benefits:

High Calorie: Delivers a substantial calorie boost to help meet daily energy needs and support weight gain.
High Protein: Provides a significant amount of protein crucial for muscle growth, repair, and overall development.
Rich in Carbohydrates: Supplies ample carbohydrates to fuel workouts and aid in muscle recovery.
Vitamins and Minerals: Enriches the diet with essential vitamins and minerals that support overall health and well-being.
Creatine: Enhances strength and performance, contributing to improved exercise efficiency and muscle gains.

2. MuscleTech Mass Tech

MuscleTech Mass Tech is a targeted mass gainer formulated to support muscle growth and weight gain. It combines high protein with a substantial caloric content to help users increase muscle mass effectively. The addition of BCAAs and creatine further enhances its effectiveness in promoting strength and muscle recovery.

Features:

Feature	Description
Protein	63 grams per serving
Calories	840 calories per serving
Carbohydrates	132 grams per serving
BCAAs	Contains 13 grams of BCAAs per serving
Creatine	Contains 10 grams of creatine per serving

How does it help gain weight? The high protein, calorie content, and BCAAs in this supplement make it effective for muscle growth and weight gain. The substantial caloric intake and protein support muscle repair and development, while BCAAs aid in recovery and performance.

Benefits:

High Protein: Supports muscle growth and repair with a high amount of protein per serving.
High Calorie: Provides a significant caloric boost necessary for gaining weight and increasing muscle mass.
Rich in Carbohydrates: Supplies carbohydrates to fuel workouts and replenish glycogen stores.
BCAAs: Supports muscle recovery and reduces exercise-induced muscle damage.
Creatine: Enhances strength and performance, contributing to more effective workouts and muscle gains.

3. BSN True Mass

BSN True Mass is a calorie-dense protein powder designed to help users gain weight effectively. With a balanced blend of protein, carbohydrates, and fiber, it supports muscle growth and overall nutritional needs. The inclusion of essential vitamins and minerals further enhances its role in improving overall health.

Features:

Feature	Description
Protein	46 grams per serving
Calories	700 calories per serving
Carbohydrates	90 grams per serving
Fiber	Contains 6 grams of dietary fiber per serving
Vitamins and Minerals	Includes essential vitamins and minerals

How does it help gain weight? This supplement provides a high-calorie and protein content, supplemented with fiber and essential vitamins. The balanced nutritional profile supports weight gain by increasing caloric and protein intake while aiding digestion and overall health.

Benefits:

High Protein: Helps in muscle growth and repair with a high amount of protein per serving.
High Calorie: Provides a substantial calorie boost to support weight gain and muscle mass.
Rich in Carbohydrates: Offers carbohydrates for energy and recovery, crucial for effective workouts.
Fiber: Supports digestive health and helps maintain a healthy gut.
Vitamins and Minerals: Provides essential nutrients that contribute to overall health and well-being.

4. Dymatize Super Mass Gainer

Dymatize Super Mass Gainer is formulated to deliver high calories and protein in every serving. It’s designed for individuals looking to significantly increase their body mass and muscle size. The supplement also contains BCAAs and creatine to enhance performance and recovery.

Features:

Feature	Description
Protein	52 grams per serving
Calories	1,280 calories per serving
Carbohydrates	245 grams per serving
BCAAs	Contains 10.9 grams of BCAAs per serving
Creatine	Contains 1 gram of creatine per serving

How does it help gain weight? The high-calorie and protein content, along with added BCAAs and creatine, make this supplement effective for muscle growth and weight gain. The extra calories and protein support increased muscle mass, while BCAAs and creatine enhance performance and recovery.

Benefits:

High Protein: Provides a significant amount of protein for muscle repair and growth.
High Calorie: Delivers a high-calorie content to support weight gain and energy needs.
Rich in Carbohydrates: Offers ample carbohydrates to fuel intense workouts and aid in muscle recovery.
BCAAs: Supports muscle recovery and reduces exercise-induced muscle damage.
Creatine: Enhances strength and performance, contributing to better workout efficiency and muscle gains.

5. Labrada Muscle Mass Gainer

Labrada Muscle Mass Gainer is crafted to support muscle growth and effective weight gain. It features a high protein and calorie content, alongside BCAAs and creatine, to enhance muscle development and overall performance. The blend of nutrients helps users achieve their weight gain goals efficiently.

Features:

Feature	Description
Protein	52 grams per serving
Calories	1,240 calories per serving
Carbohydrates	254 grams per serving
BCAAs	Contains 11 grams of BCAAs per serving
Creatine	Contains 5 grams of creatine per serving

How does it help gain weight? This mass gainer provides a combination of high protein, calorie content, and BCAAs, making it effective for muscle growth and weight gain. The nutrient profile supports increased caloric and protein intake, essential for muscle development and overall mass increase.

Benefits:

High Protein: Supports muscle growth and repair with a substantial protein content.
High Calorie: Offers a significant caloric boost to aid in weight gain and muscle mass.
Rich in Carbohydrates: Provides energy for workouts and helps replenish glycogen stores.
BCAAs: Promotes muscle recovery and reduces exercise-induced muscle damage.
Creatine: Enhances strength and performance, improving workout efficiency and muscle growth.

Conclusion

These are the best high protein drinks for weight gain that you can include in your diet. They not only help in weight gain but also enhance your muscle growth and overall caloric intake. Choosing the right drink depends on your taste preferences and specific weight gain goals. With the right blend of protein, calories, and essential nutrients, you will be well on your way to achieving your desired results!